RICE WATER NOT JUST A WASTE

 RICE WATER

 NOT JUST A WASTE 

BY VYSHNAVI, ON AUGUST 2019 

  Yes rice water is not just a waste next time you throw rice water in sewer think twice, what if i tell u that rice water is good not only for humans but also for plants. In olden days our elders drank rice water and use to work hard so they lived a healthy life with less health problems to worry, these days we throw rice water and run to pharmacies to buy good health which can be achieved from drinking it. just to experience the goodness off rice water pour it to a plant which is in a pot, see yourself. I pour rice water to my home garden plants.

Rice water is nothing but suspension of starch obtained from boiling water or the milky white liquid left after washing rice before cooking. rice water has vitamin B, C, E and other minerals. it is used in some traditional way of treating skin, hair problems, diarrhea and much more. Than washed rice water boiled rice got much more to give.

Drinking rice water acts as a good source of energy with less calories. It is also one of the best home remedy for diarrhea and also helps in maintaining body temperature

 HERE R SOME OF THE HEALTH BENEFITS OF DRINKING RICE WATER

Beautify your skin

    Women run around the world just to learn some beauty secrets, rice water may be one of them. It is good for acne, it reduce redness and clear blemishes, and the starch in the water is said to soothe the inflammation of eczema.

Natural antioxidants like vitamin C, vitamin-A, phenolic and flavonoid compounds in the rice water, helps in minimizing free radical damage from age, sun and environment.

Regular application of rice a water Help's with smoothing texture, hyperpigmentation and a porcelain finish, rice water illuminates, firms and tightens skin to appear refreshed and reduces pore size, leaving a powdery, soft feeling behind.

Promotes healthy hair

     Rice water has a number of benefits for your hair, it contains inositol [improves hair elasticity and prevents damage]. Massaging your scalp with rice water helps in strengthening your hair from their roots. In olden times it has been used as a shampoo and conditioner, then it was replaced by chemical shampoo's and conditioners.

Prevents constipation

     Drinking rice water daily is a good way to reduce your digestive problems. Nutrients in it help's in relieving constipation. you must also consume fiber-rich foods. Together, they will keep your digestive system in a good state.

Regulates body temperature

      Rice water can help you beat the heat. It is a very effective home remedy for regulating your body temperature. 

Relaxing for the mind and body

    

      Add some rice water to your bath and soak your body in it for a couple of minutes, relax's your body and mind.

Energy

     Drinking rice water acts as a good source of energy, due to the presence of high carbs in rice and Carbs are the primary source of energy. your body easily absorbs all the energy from this drink. Drinking a glass or rice water before starting a day will keep you charged up throughout the day.

Prevents dehydration

      The heat and humidity are good at robing  your body water and make you dehydrated. Rice water provides your body with all the essential nutrients to function efficiently, Drink a glass of rice water before you step out of the house to prevent dehydration.

 Diarrhea

      For both adults and infants rice water is one of the best home remedies for diarrhea. In a recent study showed that rice water is a very effective remedy for diarrhea in kids as it reduces the volume and frequency of stool.