home made garam masala recipe

-

HOMEMADE GARAM MASALA RECIPE








BY VYSHNAVI , ON AUGUST 2019

Garam masala is the most commonly used masala in indian cooking, It has different recipes across the India a simple basic one to a hot spicy pungent strong masala. The most common spices used is cloves, cumin and cardamom.
According to some nutritionists "garam masala has got sum number of health benefits , since their r number of recipes the health benefits vary,according to the recipe ,just a half table spoon is enough to flavor entire curry ".
let's discusses the health benefits after the recipe.

EASY HOME MADE GARAM MASALA

INGREDIENTS

Coriander seeds/ daniya -1 cup[240 ml]
Cloves/ lavang - 6 pieces
Cinnamon stick/ dalchini chakka- 4 inch
Green cardamoms/ elachi -8 pieces
Cumin/jeera - 1 tbsp
pepper/ miriyalu -1 tbsp
Fennel seeds/saunf -2 tsp
Bay leaf/tejpatta - 1 leaf

RECIPE TO MAKE

1.Clean the spices thoroughly check for worms and stones and discard them
2. Dry roast coriander seeds lightly in a heavy bottom pan, add all other ingredients except cumin on a medium flame.

3. Switch off, then add cumin and toss till cumin warm up,
4. Allow it to cool then powder them in a dry jar and sieve
5. Store masala in a air tight jar for 1 month with out refrigeration, several months in refrigeration

NUTRITIONAL VALUE

Calories: 345 k cal
Carbohydrates: 65 g
Protein: 15 g
Fat: 18 g
Saturated fat : 1 g
Sodium: 53 mg
Potassium: 1430 mg
Calcium: 805 mg
Fiber: 45 g
Vitamin A: 750 u
Vitamin C: 20 mg
Iron: 21 mg

HEALTH BENIFITS

  1. BOOTS DIGESTION :- Garam masala stimulate appetite and boosts digestion by promoting release of gastric juices in the stomach. cloves and cumin helps with indigestion , bay leave cloves prevents acidity. even though taking in large quantity may leads to gastric problem. every thing is good when u take proper quantity.
  2. FIGHT BAD BREATH :- Cloves, cardamom good at fighting bad breath,
  3. BLOATING AND FLATULENCE :- As garam masala boost's digestion, help's to fight bloating and flatulence and keeps gastrointestinal system clean.
  4. SKIN PROBLEMS :- Garam masala is full of anti oxidants and help's in preventing skin problems, help's fight with inflammation.
  5. BOOSTS METABOLISM:- pepper helps in boosting ,due to richness of phytonutrients.


 

Comments

  1. NaniYshu27 August 2019 at 05:47

    hi am the admin of this blog please comment below if something interests u i hope u guys like my post

    ReplyDelete

Post a Comment

Popular posts from this blog

SAVE OUR NALLAMALA

-
Image
BY VYSHNAVI, ON SEPTEMBER 2019 The Nallamala Hills or Nallamala ranges are truly a delight for not only nature lovers but to every one due to its dense forests and rich wild life. Nallamala Ranges are spread across several districts in Telangana and  Andhra Pradesh, each of its place is a wonder to explore. The Nallamalas are part of the Eastern Ghats which offers a lot to explore. Breathtaking views of Nallamala ranges can be seen on the way to Srisailam. Almost half way of this journey belongs to the Nagarjunasagar-Srisailam Tiger Reserve. It is also very common to see wild animals in some parts of this route. Nallamala Hills is a destination spot for nature lovers and wildlife enthusiasts. But recently uranium ores are found under Nallamala Forest. So Telangana and Andhrapradesh governments are planning to start mining for uranium ores in nallamala forest region which comes under provinces of both Telangana and AndhraPradesh states(with collaboration of central gov
Read more

GANESH CHATHURTHI

-
Image
ARE WE CELEBRATING, OR POLLUTING  BY VYSHNAVI ON SEPTEMBER 2019 Ganesha cathathuthi is a famous festival all over India, it was even celebrated in some parts of western countries. This festival brings joy and happiness to the devotees because, we believe that Lord Ganesha has the power to save/prevent a person from all challenges and hard times and can bring good luck and happiness to us. We decorate Houses colorfully, all Family members, relatives and friends join altogether to offer prayers. This festival got such a prominence because of the way it is celebrated, unlike other Hindu festivals, this is especially known for its communal harmony. People from different religions and castes will actively participate in it.  But, did u know that Lokamanya Bala Gangadhar Tilak made this festival so popular during early years of independence. The reason behind is to easily grow nationalist sentiments among people. During celebration devotes are ignoring environmental impa
Read more

ARE WE REALLY DEVELOPING

-
Image
ARE WE REALLY DEVELOPING BY VYSHNAVI, ON AUGUST 2019          Before answering this question, stop; look around in the name of development we bring a lot of machinery into our usual life style. Did you know when using machines to do all our work, we are prone to health challenges like hypertension, obesity and also it increase nervous strain.            The repeat use of machines leads to  laziness and monotony, and most of us usually depend on these machines rather than using our mental and physical efforts for performing a task.       Due to use of machines, the craft man with superior skill and creativeness in the tradition era had disappeared. the use of craft, beads, hate making are gradually going extinct, what a great nation loss. In our ancestor time, people used to climb stairs to reach the required floor but now we prefer lifts and escalators. Even the new generation prefers playing games on computers, smart phones and play stations, they do not
Read more