FACT WE DOESN'T KNOW

FACT WE  DOESN'T KNOW

BY VYSHNAVI, ON AUGUST 2019

Do you want to look younger ? Do you want glowing health skin ? Do you want to lose weight with out side effects ? these type of question we hear a lot these days, and we search all over the world for answers of this questions. But did u know the answer is right in front of us, yes drinking right amount of  "WATER" is correct answer.

Approximately,70% of our body mass contains water, and according to number of doctors drinking 3-5 liters of water surely helps in living a healthy life. Drinking water removes toxins and most of the waste products from our body contributing to a healthy quality of life. If our body lacks water then our heart has to make an extra effort to pump fresh oxygenated blood to our organs causing severe health issues. 

HEALTH BENEFITS ; A recent study even, concluded that those who drank enough water throughout the day were less likely to have a heart attack. Drinking water helps fight against the flu and other ailments like kidney stones. Water, along with lemon is often used to overcome respiratory diseases, intestinal problems, rheumatism and arthritis. Water even plays a fundamental role in strengthening your immune system. even has the ability to dilute the concentration of cancer-causing agents likely to reduce the risk of colon and bladder cancers.

WEIGHT LOSS ; Yes drinking water helps in weight loss by boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. And also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.

 Its difficult to keep track of your water intake every day so follow this simple tips

1. DRINK BEFORE YOU EAT Drinking a glass of water before every meal. The feeling of fullness will help you eat less, thus consuming fewer calories for improved weight loss results.Drinking a full glass of water before, during, and after a meal helps in digestion and speed weight loss. The water help's body to break down the food and absorb its nutrients.

2. REPLACE YOUR CALORIE FILLED DRINKS WITH WATER Grab a bottle of water, instead of soft drinks, coffee, tea, soda, alcoholic beverages, smoothies, or other high-calorie drinks. Swapping water for high-calorie alternatives can spare you hundreds of calories per day.

3.DRINK WATER AND CUT SALT INTAKE TO LOSE WATER  Reducing the amount of dietary salt you consume can help you lose water weight quickly, particularly when combined with an increase in daily water intake. 

DIGESTION ; Don't be concerned that water will dilute the digestive juices or interfere with digestion. In fact, drinking water during or after a meal actually aids digestion Regular intake of water increases your metabolic rate and improves your digestive system. Water and other liquids help breaking down the food so that your body can absorb the nutrients easily. Water also softens stool, and prevent's constipation.

BRAIN ;  Water is required for the effective working of our body since body parts including our brain and the various tissues are mostly composed of water. Water can improve our ability to think and make us energetic too.

SKIN ; Drinking enough water can also helps in fighting skin disorders such as eczema, psoriasis, dry skin, wrinkles, spots, marks and acne, even delaying the ageing process to an extent.Water helps the organs function at optimum levels by flushing out the toxins from our vital organs while also carrying nutrients to the cells.

HEADACHE CURE ; Headaches and migraines are generally due to dehydration Water helps to relieve headaches and also back pains. Although there are many reasons for headaches, dehydration is one of the most common ones.

.