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OUR DEPENDABLE AND LOYAL FRIEND

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LIVER BY VYSHNAVI, ON SEPTEMBER 2019 It can be hard now a days to find a dependable and loyal friend that will have you back no matter what, well it might not be so hard if we  look deep within our self...,        YES, for real, i am talking about our liver! our liver is one of the truest and most hardworking friend it constantly working to remove harmful and toxic substances from our body so that our whole system can work like a well-oiled machine. Medical books also listed liver as a master of another 500 functions other then toxic remover, even through our liver is a master even sometime it also need our help.  it can be a life-threatening situation i f the liver is unable to do its job properly. so, hear is the list of symptoms that indicate our liver is crying for our help. PAIN NEAR LIVER   P ain can be felt on the right hand side,  in the upper part of the abdomen. And it is the sign that our liver might be in serious trouble.  According to the Americ
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SAVE OUR NALLAMALA

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BY VYSHNAVI, ON SEPTEMBER 2019 The Nallamala Hills or Nallamala ranges are truly a delight for not only nature lovers but to every one due to its dense forests and rich wild life. Nallamala Ranges are spread across several districts in Telangana and  Andhra Pradesh, each of its place is a wonder to explore. The Nallamalas are part of the Eastern Ghats which offers a lot to explore. Breathtaking views of Nallamala ranges can be seen on the way to Srisailam. Almost half way of this journey belongs to the Nagarjunasagar-Srisailam Tiger Reserve. It is also very common to see wild animals in some parts of this route. Nallamala Hills is a destination spot for nature lovers and wildlife enthusiasts. But recently uranium ores are found under Nallamala Forest. So Telangana and Andhrapradesh governments are planning to start mining for uranium ores in nallamala forest region which comes under provinces of both Telangana and AndhraPradesh states(with collaboration of central gov
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DON'T JUDGE A CHOCOLATE BY IT'S COVER

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BY VYSHNAVI, ON SEPTEMBER 2019 Do you judge a chocolate by its cover? let's see what experts reveal I love chocolate do u? of course, you do too. well who doesn't love it ? But we often judge it by its cover ? there are a lot of myths that are associated with this tasty delight. There are lot of  myths about chocolate here's a list of common myths that you shouldn't believe anymore. Actually chocolate is quite healthy when taken in moderate amount.   1. Chocolate Lacks Health Benefits Actually, chocolate is a rich source of antioxidants, magnesium and zinc. It also contains phosphate, calcium and protein which helps reduce insulin resistance.  Bangalore-based Nutritionist Dr. Anju Sood agrees, "Dark chocolate has health benefits in terms of antioxidants." Consumption of dark chocolate in moderation may help in maintaining the blood pressure and could also keep your heart healthy.   a. Lowers Blood Pressure  Research suggests that
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GANESH CHATHURTHI

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ARE WE CELEBRATING, OR POLLUTING  BY VYSHNAVI ON SEPTEMBER 2019 Ganesha cathathuthi is a famous festival all over India, it was even celebrated in some parts of western countries. This festival brings joy and happiness to the devotees because, we believe that Lord Ganesha has the power to save/prevent a person from all challenges and hard times and can bring good luck and happiness to us. We decorate Houses colorfully, all Family members, relatives and friends join altogether to offer prayers. This festival got such a prominence because of the way it is celebrated, unlike other Hindu festivals, this is especially known for its communal harmony. People from different religions and castes will actively participate in it.  But, did u know that Lokamanya Bala Gangadhar Tilak made this festival so popular during early years of independence. The reason behind is to easily grow nationalist sentiments among people. During celebration devotes are ignoring environmental impa
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FACT WE DOESN'T KNOW

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FACT WE  DOESN'T KNOW BY VYSHNAVI, ON AUGUST 2019 Do you want to look younger ? Do you want glowing health skin ? Do you want to lose weight with out side effects ? these type of question we hear a lot these days, and we search all over the world for answers of this questions. But did u know the answer is right in front of us, yes drinking right amount of  " WATER"  is correct answer. Approximately,70% of our body mass contains water, and according to number of doctors drinking 3-5 liters of water surely helps in living a healthy life. Drinking water removes toxins and most of the waste products from our body contributing to a healthy quality of life. If our body lacks water then our heart has to make an extra effort to pump fresh oxygenated blood to our organs causing severe health issues.  HEALTH BENEFITS ; A recent study even, concluded that those who drank enough water throughout the day were less likely to have a heart attack. Drinking water helps
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ARE WE REALLY DEVELOPING

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ARE WE REALLY DEVELOPING BY VYSHNAVI, ON AUGUST 2019          Before answering this question, stop; look around in the name of development we bring a lot of machinery into our usual life style. Did you know when using machines to do all our work, we are prone to health challenges like hypertension, obesity and also it increase nervous strain.            The repeat use of machines leads to  laziness and monotony, and most of us usually depend on these machines rather than using our mental and physical efforts for performing a task.       Due to use of machines, the craft man with superior skill and creativeness in the tradition era had disappeared. the use of craft, beads, hate making are gradually going extinct, what a great nation loss. In our ancestor time, people used to climb stairs to reach the required floor but now we prefer lifts and escalators. Even the new generation prefers playing games on computers, smart phones and play stations, they do not
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BODY LANGUAGE

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BODY LANGUAGE BY VYSHNAVI, ON AUGUST 2019 Body language is nothing but the conscious and unconscious movements and postures through which our attitudes and feelings are communicated. "our intent will be clearly expressed in our body language". 1. When ever we see someone we like, our pupils get's diluted. 2. Fixing sleeves at loss is a self soothing technique 3. If someone staring at u it can be an indication that they like you. 4. Rocking feet from heel to toe shows serious worry. 5. Raising their eyebrows during conversation shows genuine interest. 6. Leaning in during conversations means they care about what you're saying. 7. People expose their hands only to those they feel comfortable to hold hands. 8. People withdraw from saying something by covering their mouth. 9. People rub their chin when they are lost in their thoughts. 10.Sluggish enthusiasm means they are not interested in yo
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